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Compassion
Psychology
Mindfulness
The Science of Compassion
This book integrates compassion-focused therapy with acceptance and commitment therapy, offering clinicians and readers evidence-based tools for cultivating deep compassion, reducing shame, and fostering psychological flexibility.
Author:
Dennis Tirch, Benjamin Schoendorff & Laura Silberstein
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Commençons le Voyage Ensemble
Le chemin qui mène à la guérison et à la croissance peut sembler accablant et solitaire. Travaillons ensemble pour relever les défis de la vie, cultiver la résilience et créer la vie que vous souhaitez.