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Gottman introduces the concept of emotional bids—everyday small attempts to connect—and shows how responding positively to these fleeting moments can dramatically strengthen bonds with partners, family members, friends, and colleagues.

Gottman draws on decades of research to reveal how trust and betrayal shape intimate relationships. He offers practical tools for building and maintaining trust, detecting emotional distance, and recovering from breaches in your partnership.

Brown encourages readers to let go of who they think they should be and embrace their authentic selves. She identifies ten guideposts for wholehearted living, grounded in courage, compassion, and connection for a more joyful life.

Based on decades of groundbreaking research, Gottman reveals the seven essential principles that distinguish happy, stable marriages from those that fail. Filled with practical exercises and quizzes to help couples strengthen their bond.