Useful Information
Finding the right person to guide you on your personal transformational journey can be daunting. That's why I want to make the process as smooth as possible for you. On this page, you'll find more information about me, my approach, and what you can expect from our work together.
My Rates
Investing in your mental health is one of the most valuable things you can do for yourself. My rates reflect my years of training and experience as well as the dedication I have to helping my clients achieve their goals. I offer competitive rates for In Person or on Zoom sessions. I also have various package options to fit your specific needs.
Please don't hesitate to reach out for more information about my rates or packages.
Working Hours:
- Monday to Friday: 8am to 7:30pm
- Sunday: 9:30am to 3:30pm
My Commitment To You
I’m committed to providing a safe and supportive environment where individuals and couples can explore and become more conscious of their inner world, develop healthier patterns of behaviour, cultivate self-compassion, and develop more empathy in their relationships, allowing them to design more fulfilling and joyful lives.
1
Empowerment
At the core of my practice is a deep belief that people have innate resources, some of which are waiting to be explored with love and empathy as well as healing and self-compassion. I'm committed to empower my clients to embrace their inner resources and create the life and relationships they strive to have.
2
Collaboration
I value collaboration and a person-centred approach in which I offer support, guidance, education and structure while respecting clients' unique perspectives to help them discover personal solutions to their problems. I prioritise Relationship and Marriage Counselling theory whilst honouring cultural and individual differences in a safe, inclusive space.
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Compassion
I believe in the transformative power of treating my clients with unwavering kindness, empathy, and understanding, while providing a safe and supportive environment that encourages healing, growth, and self-discovery.
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Integrity
I hold honesty, transparency, and ethical conduct in the highest regard, recognising that building and maintaining trust and credibility with my clients and stakeholders is essential to creating long-lasting, positive change.
What to Expect When Working With Me
Free Video Call:
Prior to your first session, you can book a 20-minute complimentary video call to explore our work. Following the call you will receive a questionnaire so we can prepare for your sessions.
Pre-Work:
Before our first session, I'll send over a questionnaire to help me better understand your situation and the challenges you're facing.
Assessment & Goals:
We'll work together to assess your areas for growth and establish specific goals for what you want to achieve in our work together. These goals will guide our conversations and help us track progress along the way.
Tools & Exercises:
I'll provide you with practical tools and exercises to use in between sessions as well as other resources that will help you reach your growth goals. Learn more about my methods here.
Progress:
As we work together, we'll track your progress and regularly revisit your goals. It's important to celebrate the progress you make, no matter how small, and adjust our approach as needed to keep moving forward.
Let's Start the Journey Together
The path to healing and growth can feel overwhelming on your own. Let's work together to navigate life's challenges, cultivate resilience, and create the life you want.
Your Questions, Answered
Find answers to common questions about my practice, my approach, and how I can support you in living a more conscious and fulfilling life. Can't find the answer you're looking for? Contact me directly.
I provide Mental Health & Relationship Coaching to support couples or individuals, families or groups/teams.
You can check my rates here. My fees are not usually covered by Insurance. You can check with your Provider for further information.
Yes, Therapy & Coaching are confidential. Therapists and coaches are bound by ethical and legal obligations to protect your privacy. However, there are exceptions to confidentiality, such as when there is a risk of harm to yourself or others.
I usually see individuals once per week. It is difficult to say how many sessions you will need (every situation is different). However, a program is tailored to your needs and we will discuss this during your first session. You can purchase sessions separately or purchase a Package of 4 Sessions depending on your needs.
I usually see partners together for the first session and then I see you both individually for one session so that we can do individual work, before we resume joint sessions. If further individual work is necessary, we will discuss this together. It is difficult to say how many sessions you will need (every couple is different). The work follows a specific ROADMAP – Stages & Steps to Reconnecting which I will share with you so that you can follow your progress during and between your sessions.
Yes, you will have access to the Client Portal and you will be able to access an eBook designed to support you and reinforce the work we are doing together.
If you can’t attend a Session, it can be transferred up to 24 hours before the original Session. Transfers will not be possible with less than 24 hours’ notice of the original Session. A Session can be transferred to a date up to 4 weeks in the future. Each Session can only be transferred once.
I don’t usually engage in discussions over WhatsApp or emails. I will however answer emails and messages regarding logistics, i.e. you unexpectedly need to transfer a session.
Yes, sessions can be face to face in Dubai or on Zoom worldwide.
Still have questions?
Don’t hesitate to get in touch if you have any concerns or questions. I’d be more than happy to hear from you.