Discover Your Path To Personal Growth & Well-being
Life can feel overwhelming. The pressure to excel, to be enough, to keep it all together—it's exhausting.
And when you're struggling with anxiety, feeling stuck in patterns you can't break, or carrying wounds from your past, it can feel like you're barely keeping your head above water. If you're here, something isn't working the way you want it to.
Maybe you're exhausted from anxiety that won't let up. Maybe you're feeling lost or disconnected. Maybe past trauma is still affecting how you show up today. Maybe you're navigating a major transition and don't know how.
Whatever brings you here, you don't have to figure this out alone. There's a way forward—and you don't have to keep struggling.
I Work With People Navigating
Anxiety & Overwhelm
Panic attacks, generalized anxiety, social anxiety, perfectionism, people-pleasing, overwhelming stress, fear of failure
Trauma & Loss
PTSD, complex trauma, childhood wounds, grief and loss, relationship betrayal, healing from difficult experiences
Identity & Purpose
Feeling lost or stuck, searching for authenticity, life purpose and meaning, expat adjustment, cultural identity challenges
Relationship Patterns
Repetitive dynamics that don't work, attachment difficulties, fear of intimacy or abandonment, difficulty trusting
Self-Worth & Confidence
Self-doubt, negative self-talk, imposter syndrome, difficulty setting boundaries, struggling to advocate for yourself
Depression & Low Mood
Feeling disconnected, lack of motivation, hopelessness, emotional numbness
Life Transitions
Career changes, relocation, becoming a parent, empty nest, loss, major life shifts
Work with me
You Can Work With Me in 2 Ways
Regardless of the format you are choosing, my extensive training and unwavering dedication will support you in your unique needs and goals.
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Individual Sessions
Format: 60 or 90-minute sessions (in-person in Dubai or online)
Frequency: Weekly, bi-weekly, or as needed—tailored to where you are in your journey
How it works: During your free 20-minute introductory call and first session, we'll discuss what's needed and create a plan to reach your goals.
My aim: Create a safe, supportive environment where you feel heard, understood, and empowered to make positive changes.
Book a Free Call
Workshops
A cost-effective way to gain tools and deepen your personal work in a supportive group setting.
Heal & Transform — Monthly Emotional Wellbeing & Authentic Relationships. 2-hour educational workshops focusing on practical tools for emotional wellbeing, relationships, and resilience.
SoulCollage® — A creative, intuitive process using imagery and collage to explore your inner world. No art experience necessary.
Book Your PlaceWhat To Expect In Our Work Together
When you work with me one-on-one, we create a confidential, judgment-free space where you can explore whatever's weighing on you.
We start by understanding what brings you here and what you want to be different. We explore the patterns, beliefs, and experiences shaping how you show up in the world.
You'll gain insight into why you do what you do, plus practical tools to create the change you're seeking.
In Our Work Together, You'll Learn To:
- Recognize your patterns before they take over
- Regulate your nervous system when triggered
- Access your own wisdom and inner resources
- Set boundaries that honor your needs
- Respond to life from your grounded, authentic self
- Create the relationships and life you truly want
This work is collaborative. I bring the expertise and framework. You bring the courage and willingness to look honestly at yourself. Together, we move you from stuck to empowered.
My Approach To Individual Work
I work holistically and trauma-informed—honoring all of who you are: mind, body, emotions, relationships, spirit, and cultural background.
I draw from multiple evidence-based approaches, tailored to what works best for your unique situation:
Internal Family Systems (IFS)
Working with your different parts (the critic, protector, wounded child) to help them collaborate instead of conflict.
Learn more about IFS →Polyvagal-Informed Somatic Work
Helping your nervous system feel safe enough to let go and create new responses.
Learn more about Polyvagal →BrainWorking Recursive Therapy (BWRT®)
For rapid change with anxiety, phobias, unwanted patterns, and trauma.
Learn more about BWRT →Additional Modalities
I also integrate Clinical Hypnotherapy, Cognitive Behavioral Techniques, Human Givens, and Co-Active Coaching based on what serves you best.
See all approaches →Why me
Why Work With Me
Research-based care with ongoing supervision
I remain committed to continuing education and clinical supervision—you're getting current, ethically sound care.
Support beyond sessions
Access to my Client Library between sessions—practical tools and resources available whenever you need them.
Deep, diverse experience
Over a decade working with individuals from different cultural backgrounds, navigating complex challenges across the globe.
I've done my own work
I've completed the Hoffman Process, attended couples workshops with my husband, and continue my own therapy and supervision. I understand transformation from the inside out—experientially, not just theoretically.
Genuine commitment
This isn't just a job for me—it's a calling. I'm committed to helping you create real, lasting change.
