Developed to respond to common issues my clients have, Heal & Transform - Emotional Wellbeing & Authentic Relationships are a series of educational and experiential workshops developed to bring answers to your most profound inner questions. They will help you become more self-aware and give you tools to better navigate life's challenges and relationships.
- When: Wednesdays, 7pm - 9pm
- Location: Just Be Wellbeing Centre, Umm Suqeim 1, Dubai
- Price: 294 AED including VAT
- Discount for existing clients: 25% (please email contact@evelynelthomas.com for a discount code before booking)
Workshop Dates:
- 9th July: Explore your Relationship Patterns - Attract the Partner you Want
- 13th August: Happy Relationships - Balance Connection & Individuality
- 1st October: Step Into Authentic Confidence - Move Past The Imposter Syndrome
- 5th November: Break Free from Procrastination - Embrace Meaningful Productivity
- 17th December: Separation & Divorce as New Beginning - Heal, Reflect and Move On
Click HERE to book your place
Details for Each Workshop Below:
9th July: Explore your Relationship Patterns - Attract the Partner you Want
2-Hour Interactive Workshop
Explore the unconscious patterns that shape your relationships. Learn powerful Dialogue techniques to transform conflicts into opportunities for deeper connection.
What you'll experience:
- Identify your unique relationship patterns and their origins
- Learn the three-step Imago Dialogue process for meaningful communication
- Practice listening and being heard in a completely new way
- Create a positive vision for your relationships based on conscious awareness
This workshop is for you if:
- You notice the same challenges appearing across different relationships
- You want more authentic connection with your partner or loved ones
- You're seeking to break free from reactive patterns
- You're interested in how your past influences your present relationships
"This workshop gave me insights into patterns I've been repeating for years without realizing it. The Dialogue practice was transformative—I finally felt truly heard." — Previous Participant
Click HERE to book your place
13th August: Differentiation - The Dance of Togetherness and Independence
2-Hour Transformative Workshop
Explore the balance between authentic self-expression and meaningful connection. Learn how differentiation—maintaining your sense of self while staying connected to others—leads to healthier more mature relationships and personal growth.
What you'll experience:
- Understand the concept of differentiation and why it matters
- Identify where you may lose yourself in relationships or disconnect to preserve independence
- Learn practical techniques for staying grounded in your authentic self while remaining connected
- Develop skills for managing anxiety when expressing your true needs and desires
This workshop is for you if:
- You struggle with people-pleasing or conforming to others' expectations
- You tend to distance yourself when relationships get close
- You want to express your individuality while maintaining deep connections
- You're seeking more authenticity in your relationships
"I've always swung between losing myself in relationships and keeping people at arm's length. This workshop helped me find a middle path I didn't know existed." — Previous Participant
Click HERE to book your place
1st October: Step Into Authentic Confidence - Move Past The Imposter Syndrome
2-Hour Empowerment Workshop
Transform your relationship with self-doubt and step into authentic confidence. Learn cognitive and somatic techniques to recognize your true competence and internalize your successes.
What you'll experience:
- Understand the psychology behind imposter feelings and identify your personal patterns
- Learn powerful cognitive reframing techniques to challenge self-doubt
- Develop strategies for internalizing success and owning your accomplishments
- Create a personalized action plan for building authentic confidence
This workshop is for you if:
- You dismiss your accomplishments or attribute them to luck
- You fear being "found out" as inadequate despite evidence of your competence
- You compare yourself unfavourably to others
- You want to feel more authentic in your personal and professional life
"After years of feeling like a fraud despite my achievements, I finally understand where these feelings come from and have practical tools to move beyond them." — Previous Participant
Click HERE to book your place
5th November: Break Free from Procrastination - Embrace Meaningful Productivity
2-Hour Productivity Workshop
Discover the emotional roots of procrastination and develop personalized strategies for taking action with greater ease and purpose. Move beyond shame and frustration into meaningful productivity.
What you'll experience:
- Understand the role of procrastination as an emotional regulation challenge rather than a character flaw
- Identify your unique procrastination patterns and triggers
- Learn practical techniques for reducing task resistance
- Develop a personalized productivity system that works with your natural tendencies
This workshop is for you if:
- You find yourself delaying important tasks despite good intentions
- You experience anxiety, perfectionism, or overwhelm around projects
- Traditional productivity advice hasn't worked for you
- You want to approach your work and goals with more ease and purpose
"Understanding that my procrastination was about emotions, not laziness, was liberating. The practical strategies fit my specific patterns and have made a remarkable difference." — Previous Participant
Click HERE to book your place
17th December - Separation & Divorce as New Beginnings - Heal, Reflect and Move On
2-Hour Healing Workshop
Navigate the emotional journey after relationship loss with support, practical tools, and compassionate guidance. Begin creating a meaningful new chapter while honouring your experience.
What you'll experience:
- Understand the unique grief process specific to relationship endings
- Learn techniques for managing intense feelings
- Develop essential boundaries and communication strategies
- Begin creating a vision for your next life chapter based on your values and desires
This workshop is for you if:
- You're navigating the aftermath of separation or divorce
- You're seeking healthy ways to process complex emotions
- You want practical strategies for daily coping and rebuilding
- You're ready to begin envisioning a meaningful future
"This workshop met me exactly where I was in my healing journey—validating my pain while giving me hope and practical tools for moving forward." — Previous Participant
Click HERE to book your place
Upcoming Events:
FAQs
These workshops are educational and experiential in nature, designed to teach specific skills and concepts in a group setting. While they may be therapeutic, they are not therapy. Workshops focus on learning and practice rather than ongoing treatment of specific conditions. They can complement individual therapy but do not replace it.
No prior knowledge is required. Each workshop is designed to be accessible to beginners while still offering value to those with some familiarity with the concepts.
Absolutely. Many participants find these workshops complement their individual therapy work. You might want to mention to your therapist that you're planning to attend.
Workshops are limited to 12 participants to ensure a safe, intimate environment and allow for personalized attention.
Please bring a notebook and pen for reflections, water, and wear comfortable clothing.
All sharing is voluntary. You're welcome to participate at a level that feels comfortable for you. Many exercises can be done privately even in a group setting.
Once you book a workshop it is non-refundable. If you can’t attend a workshop, it can be transferred up to 48 hours before the original workshop. Transfers will not be possible with less than 48 hours’ notice of the original workshop. A workshop can only be transferred once to another workshop of the same value.
Let's Start the Journey Together
The path to healing and growth can feel overwhelming on your own. Let's work together to navigate life's challenges, cultivate resilience, and create the life you want.