Two Hearts, One Journey
Guiding Couples Towards a Stronger, More Loving Partnership
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Strengthen Your Relationship
Reignite the Spark, Rebuild the Connection
There are 3 Ways You Can Work With Me
Regardless of the format you are choosing, my extensive training and unwavering dedication will support you in your unique needs and goals.
Weekly Sessions
Weekly sessions over 4 to 6 months.
During this time, you will have the opportunity to put into practice what you are learning during the sessions.
2-day Intensive
Couples Therapy
Intensive Programme.
During this accelerated process you will be immersed in extended focused support. You will therefore rapidly identify and work through fundamental challenges while developing stronger communication and relationship tools.
Workshops
Heal & Grow Together, is a series of individual transformative monthly workshops for couples. During these 2 hour workshops, you and your partner will have the opportunity to engage and deepen your bond. The topics are varied and carefully chosen to reflect the needs of close relationships.
Hold Me Tight Programme is a series of 7 workshops developed by Dr. Sue Johnson, creator of Emotionally Focused Therapy for Couples (EFCT). Couples who have participated in the workshop report a new understanding of each other and their relationship; they develop better communication skills and feel closer. If you want to strengthen your relationship, but you don't want therapy, Hold Me Tight Programme is for you.
The arrival of a little one in the family is a major milestone. Why not get support with attending a 2 day workshop? Bringing Baby Home, developed by Gottman Institute is an educational programme designed with parents in mind. If you want to learn tricks on how to remain a team and experience emotional and physical closeness as you are transitioning to parenthood, Bringing Baby Home Programme will provide the tools you need.
Do you want to delve deeper into your psyche and connect with the wisdom of the many Parts of you? Are you curious about your decision-making process? Would you like to harness the power of your intuition? Then come and join us on SoulCollage® Workshops – a transformative journey that blends creativity, intuition, and self-discovery into one enchanting experience.
How can Couples Therapy Support your Relationship?
In a collaborative and non-judgmental environment, you will start taking steps to strengthen your relationship.
Some common issues that I work with include:
Communication Breakdown
Conflicts
Emotional Disconnection
Physical Disconnection
Addiction
Trauma & Personal Childhood Issues
Parenting Stress
Ambivalence about the Relationship
Separation/Divorce
Pre-marital Counselling
Is Couples Therapy Right For You?
Whether you are stuck in a negative pattern of blame/blame or you are ignoring each other until one of you comes back, you don’t seem to be able to resolve anything and the patterns continue.
Couples Therapy can help restore safety: the most important ingredient for emotional and physical connection and intimacy.
Repairing after infidelity is hard work. One of you is in shock and deeply hurt and the other is feeling shame and you are struggling to hear each other. Couples Therapy guides you through the intricate steps of repair and reconnect. Often couples prefer a 2-day intensive as it accelerates the healing process.
Despite your best efforts, you have not succeeded in changing anything and now you might be thinking that leaving is the only option.
With a maximum of 5 sessions, Discernment Counselling can help you decide to keep the status quo, divorce/separate, or work on your relationship with Couples Therapy.
Divorcing is a major life-changing experience especially if you have children. It can be daunting and often results in difficult conversations. Couples Therapy will support you on your journey in a respectful and conscious manner. During sessions, we also look at how you can tell the children if applicable.
Couple Therapy will help you build a Conscious Marriage and help you build your relationship on an understanding of your opportunities for growth and healing.
Let's Talk About Sex!
Looking to enhance your sexual relationship with your partner? Let me guide you through the journey towards deeper intimacy and connection.
What to Expect When Working With Me
Free Video Call:
Prior to your first session, you can book a 20-minute complimentary video call to explore our work. Following the call you will receive a questionnaire so we can prepare for your sessions.
Pre-Work:
Before our first session, I'll send over a questionnaire to help me better understand your situation and the challenges you're facing.
Assessment & Goals:
We'll work together to assess your areas for growth and establish specific goals for what you want to achieve in our work together. These goals will guide our sessions and help us track progress along the way.
Tools & Exercises:
I'll provide you with practical tools and exercises to use in between sessions as well as other resources that will help you reach your growth goals. Learn more about my methods here.
Progress:
As we work together, we'll track your progress and regularly revisit your goals. It's important to celebrate the progress you make, no matter how small, and adjust our approach as needed to keep moving forward.
What People Say
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Let's Start the Journey Together
The path to healing and growth can feel overwhelming on your own. Let's work together to navigate life's challenges, cultivate resilience, and create the life you want.
Insights & Inspiration
Read my latest blog posts for inspiration, guidance, and support in navigating life's challenges.
Love or Limerence: Are You in a Fantasy Relationship?
The 5 Core Emotional Wounds
Are You Caught in a Relationship Loop That Never Ends?
Why Are Relationships Often Difficult?
Why Do We Keep Falling for the Same Type of Person? - Breaking Toxic Relationship Patterns
Building a Strong Parenting Partnership: Expert Guide to Co-Parenting Success
Your Questions, Answered
Find answers to common questions about my practice, my approach, and how I can support you in living a more conscious and fulfilling life. Can't find the answer you're looking for? Contact me directly.
I provide Mental Health & Relationship Coaching to support couples or individuals, families or groups/teams.
Please check my rates here. My fees are not usually covered by Insurance. You can check with your Provider for further information.
Yes, Therapy & Coaching are confidential. Therapists and coaches are bound by ethical and legal obligations to protect your privacy. However, there are exceptions to confidentiality, such as when there is a risk of harm to yourself or others.
No, I work with any type of committed relationship, including dating, engaged, cohabiting, or married couples. My clients come from various cultural and ethnic backgrounds too. The focus is on improving the quality of the relationship and resolving conflicts.
Clients consult when they are facing challenges or conflicts that they cannot resolve on their own. Common reasons include communication problems, infidelity, trust issues, intimacy concerns, and frequent arguments. I also see couples who want to strengthen their relationship prior to getting married or clients who want to separate but don’t agree on the logistics nor parenting issues.
During the first session, partners help me understand their current situation, their relationship history and how they've arrived where they are today. During subsequent sessions, partners uncover what they subconsciously bring to their relationship. I support them in their transformation goals. Gradually partners transform and connect emotionally. The goal is to create a safe and supportive environment for open emotional communication: 'The key to forever lasting change'. I follow a Structured Roadmap to Couple Counselling which is inspired by my extensive training in Couple Therapy.
The duration of our work varies depending on the complexity of the issues and the progress made. I have worked with couples who have seen improvement in a few sessions, and others who have benefited from longer term therapy. Some clients prefer to choose pay-as-you-go sessions, whereas others choose the commitment of a 6-Sessions Package.
If one of you is ambivalent about the relationship, we would work with Discernment Counselling (DC) so that you and your partner have the space to discuss your concerns. DC helps couples decide to 1. Stay in the Status Quo; 2. Quit the relationship or 3. Start Couple Therapy.
Couple therapy can be highly effective, but there are no guarantees. Success depends on the willingness of both partners to engage in the process, the severity of the issues, and the compatibility of the couple. It's essential to approach couple therapy with an open mind and a commitment to working on your relationship.
Still have questions?
Don’t hesitate to get in touch if you have any concerns or questions. I’d be more than happy to hear from you.
