Un Espace Sûr pour Votre Voyage Personnel
Pour les personnes qui font face à des défis liés à l'anxiété, à l'estime de soi, à la dépression, aux sentiments de solitude, aux relations, au deuil ou à l'intimité.
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Discover Your Path to
Personal Growth & Well-being
Life can feel overwhelming. The pressure to excel, to be enough, to keep it all together—it's exhausting.
And when you're struggling with anxiety, feeling stuck in patterns you can't break, or carrying wounds from your past, it can feel like you're barely keeping your head above water.
If you're here, something isn't working the way you want it to.
Maybe you're exhausted from anxiety that won't let up. Maybe you're feeling lost or disconnected. Maybe past trauma is still affecting how you show up today. Maybe you're navigating a major transition and don't know how.Whatever brings you here, you don't have to figure this out alone.
There's a way forward—and you don't have to keep struggling.
I Work With People Navigating
- Anxiety & Overwhelm: Panic attacks, generalized anxiety, social anxiety, perfectionism, people-pleasing, overwhelming stress, fear of failure
- Trauma & Loss: PTSD, complex trauma, childhood wounds, grief and loss, relationship betrayal, healing from difficult experiences
- Identity & Purpose: Feeling lost or stuck, searching for authenticity, life purpose and meaning, expat adjustment, cultural identity challenges
- Relationship Patterns: Repetitive dynamics that don't work, attachment difficulties, fear of intimacy or abandonment, difficulty trusting
- Self-Worth & Confidence: Self-doubt, negative self-talk, imposter syndrome, difficulty setting boundaries, struggling to advocate for yourself
- Depression & Low Mood: Feeling disconnected, lack of motivation, hopelessness, emotional numbness
- Life Transitions: Career changes, relocation, becoming a parent, empty nest, loss, major life shifts
My Approach To Individual Work
When you work with me one-on-one, we create a confidential, judgment-free space where you can explore whatever's weighing on you.
We start by understanding what brings you here and what you want to be different.
We explore the patterns, beliefs, and experiences shaping how you show up in the world.
We integrate talk therapy, somatic awareness, parts work (IFS), and evidence-based techniques to help your nervous system learn new ways of responding.
You'll gain: Insight into why you do what you do, plus practical tools to create the change you're seeking.
In Our Work Together, You'll Learn To:
- Recognise your patterns before they take over
- Regulate your nervous system when triggered
- Access your own wisdom and inner resources
- Set boundaries that honor your needs
- Respond to life from your grounded, authentic self
- Create the relationships and life you truly want
This work is collaborative.
I bring the expertise and framework. You bring the courage and willingness to look honestly at yourself.
Together, we move you from stuck to empowered.
You Can Work With Me in 2 Ways
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Regular Sessions
Format: 60 or 90-minute sessions (in-person in Dubai or online)
Frequency: Weekly, bi-weekly, or as needed—tailored to where you are in your journey
How it works:
During your free 20-minute introductory call and first session, we'll discuss what's needed and create a plan to reach your goals.
Progress is monitored so we're always addressing what's most important.
My aim: Create a safe, supportive environment where you feel heard, understood, and empowered to make positive changes.
Workshops
A cost-effective way to gain tools and deepen your personal work in a supportive group setting.
Heal & Transform - Monthly Emotional Wellbeing & Authentic Relationships
2-hour online educational workshops focusing on practical tools for emotional wellbeing, relationships, and resilience.
SoulCollage®
A creative, intuitive process using imagery and collage to explore your inner world, connect with different parts of yourself, and access your intuition. No art experience necessary.
Fun, friendly and healing.
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Why Work With Me
Genuine commitment
This isn't just a job for me—it's a calling. I'm committed to helping you create real, lasting change.
Support beyond sessions
Access to my Client Library between sessions—practical tools and resources available whenever you need them.
Deep, diverse experience
Over a decade working with individuals from different cultural backgrounds, navigating complex challenges across the globe.
I've done my own work
I've completed the Hoffman Process, attended couples workshops with my husband, and continue my own therapy and supervision. I understand transformation from the inside out—experientially, not just theoretically.
Research-based care with ongoing supervision
I remain committed to continuing education and clinical supervision—you're getting current, ethically sound care.
What to Expect When Working With Me
Free Video Call:
Before we begin, you can book a complimentary 20-minute Zoom call. This is a relaxed space to discuss what's bringing you here, answer your questions, and see whether we're the right fit to work together. No pressure, no commitment—just an honest conversation about what you need and how I might be able to help.
Pre-Work:
Before our first session, I’ll send over a questionnaire to help me better understand your situation and then challenges you’re facing. This will give you space to reflect and set the stage for deeper, more focused work from the very first meeting.
Booking & Scheduling
Once you receive your preparation email, you'll have access to my online booking system to schedule and manage your session timings. I can work with you online via Zoom or in person, depending on your location and preference.
Our Session
A blend of conversation, insight, and real change in your experience. Alongside emotional exploration, I'll share frameworks and tools you can use in everyday life. This isn't just about understanding—it's about building skills that create lasting change.
Client Library
Between sessions, your growth will be supported by an exclusive online collection of worksheets, guides, and resources.
Urgent Support Available
If you're in crisis or need to begin immediately, you can send me a message I will send you the link to book a first session directly without the preparation form.
We'll use that time to stabilize the situation and decide together what next steps will be most helpful.
Ce que les Clients Disent
T & J, Dubaï
Maurice Stewart
A., Dubaï
C., Dubaï
Commençons le Voyage Ensemble
Le chemin qui mène à la guérison et à la croissance peut sembler accablant et solitaire. Travaillons ensemble pour relever les défis de la vie, cultiver la résilience et créer la vie que vous souhaitez.
Insights & Inspiration
Read my latest blog posts for inspiration, guidance, and support in navigating life's challenges.
Je N'Aime Pas Voir Ma Femme Pleurer : Quand Les Émotions De Votre Partenaire Submergent Votre Système Nerveux
Vous Sentez-Vous Réellement En Sécurité Dans Votre Couple ? La Question Controversée Que Personne Ne Veut Poser à la Saint-Valentin
Quand les attentes du nouvel an tournent a l'anxiété : comprendre les parties qui sabotent nos objectifs
Réponses à Vos Questions
Trouvez les réponses aux questions courantes sur ma pratique, mon approche et la façon dont je peux vous aider à mener une vie plus consciente et plus épanouissante. Vous ne trouvez pas la réponse que vous recherchez ? Contactez-moi directement.
J'apporte mon soutien à des clients confrontés à diverses situations de santé mentale et je propose une thérapie relationnelle à des couples ou à des individus, à des familles ou à des groupes/équipes.
Veuillez consulter mes tarifs ici. Mes honoraires ne sont généralement pas couverts par une Assurance. Vous pouvez vérifier auprès de votre assureur pour plus d'informations.
Oui, le travail de Thérapie & de Coaching est confidentiel ? Les thérapeutes et les coachs sont tenus par des obligations éthiques et légales de protéger votre vie privée. Toutefois, il existe des exceptions à la confidentialité, notamment lorsqu'il y a un risque de préjudice pour vous-même ou pour d'autres personnes.
Oui, c'est possible. Je propose un Appel d'Introduction. Vous pouvez prendre ce temps pour poser des questions et expliquer votre situation.
Vous pouvez vous attendre à parler de vos pensées, de vos sentiments et de vos expériences. Je vous écouterai, vous soutiendrai, vous poserai des questions et vous proposerai des idées ou des stratégies pour vous aider à résoudre vos problèmes. Les séances durent généralement 90 minutes. Lors de la première séance, nous discuterons et conviendrons d'un programme sur mesure pour répondre à vos objectifs et à vos besoins. Vous pouvez payer chaque séance séparément, ou prendre un Forfait de 4 Séances, selon les besoins.
Au début, les séances sont souvent hebdomadaires, mais au fur et à mesure que vous progressez, elles peuvent devenir moins fréquentes. Le nombre de séances dépendra de vos objectifs et de vos besoins. La régularité et la participation active sont également essentielles pour obtenir des résultats positifs.
Le rythme de progression du travail varie d'une personne à l'autre. Certaines personnes peuvent constater des améliorations notables après quelques séances, tandis que d'autres ont besoin de plus de temps. La constance et la participation active sont essentielles pour obtenir des résultats positifs.
Oui, vous avez la possibilité d'arrêter à tout moment. Toutefois, il est souvent recommandé de discuter de votre décision au cours d'une séance afin de garantir une fin appropriée et de répondre à toute préoccupation restante.
Avez-vous encore des questions ?
N'hésitez pas à nous contacter si vous avez des préoccupations ou des questions.