A Safe Space for Your Personal Journey
For individuals who are facing challenges with anxiety, self-esteem, depression, feelings of loneliness, relationships, grief, or intimacy.
.svg){kind=icon}
Discover Your Path to
Personal Growth & Well-being
We are living in difficult times and life's events can be challenging. We tend to expect a lot more from ourselves and inevitably that puts pressure on us. We don't like failing, we don't like losing, we don't like being rejected and we push ourselves to continuously excel. Unfortunately, these expectations will have consequences on our physical and mental wellbeing and can deplete our bank of natural resources.
So, if you a struggling with anxiety, depression, relationship issues, life transitions, or simply feeling stuck and feel that ‘nothing is working’, reach out. Book a free call and share your situation. Together, we'll work out a plan to help you gain strength and get back on your feet.
Some common issues that I work with include:
- Anxiety and Stress
- Grief and Loss
- Depression and Low Mood
- Low Self Esteem and Confidence
- Relationship Issues
- Relationship Trauma
- Childhood Trauma
You can work with me in 2 ways.
Regardless of the format you are choosing, my extensive training and unwavering dedication will support you in your unique needs and goals.
.avif)
Individual Sessions
You might be familiar with individual sessions as a one off or on a regular basis. My approach is holistic and rich from my extensive training in varied modalities. I adapt the support to your particular needs which we discuss during your introductory call and during your first session.
Progress is monitored so that we are always addressing what is needed.Regardless of the modality we use, my aim is to create a safe and supportive environment where you feel heard, understood, and empowered to make positive changes in your life. Regaining a sense of self-worth will help you to find ways to cope and be more resilient.
.avif)
Workshops
Alternatively or in parallel, you might want to attend the monthly workshops which take place in Dubai. The 2 hour educational workshops offer a cost effective way to address specific situations and help you gain tools and tap into your own resources to help you manage specific situations.
Do you want to delve deeper into your psyche and connect with the wisdom of the many Parts of you? Are you curious about your decision-making process? Would you like to harness the power of your intuition? Then come and join us on SoulCollage® Workshops – a transformative journey that blends creativity, intuition, and self-discovery into one enchanting experience.
What to Expect When Working With Me
Free Video Call:
Prior to your first session, you can book a 20-minute complimentary video call to explore our work. Following the call you will receive a questionnaire so we can prepare for your sessions.
Pre-Work:
Before our first session, I'll send over a questionnaire to help me better understand your situation and the challenges you're facing.
Assessment & Goals:
We'll work together to assess your areas for growth and establish specific goals for what you want to achieve in our work together. These goals will guide our sessions and help us track progress along the way.
Tools & Exercises:
I'll provide you with practical tools and exercises to use in between sessions as well as other resources that will help you reach your growth goals. Learn more about my methods here.
Progress:
As we work together, we'll track your progress and regularly revisit your goals. It's important to celebrate the progress you make, no matter how small, and adjust our approach as needed to keep moving forward.
What People Say
T & J, Dubai
S, Dubai
A. , Dubai
C. , Dubai
Let's Start the Journey Together
The path to healing and growth can feel overwhelming on your own. Let's work together to navigate life's challenges, cultivate resilience, and create the life you want.
Insights & Inspiration
Read my latest blog posts for inspiration, guidance, and support in navigating life's challenges.
Why Are Relationships Often Difficult?
Why Do We Keep Falling for the Same Type of Person? - Breaking Toxic Relationship Patterns
Building a Strong Parenting Partnership: Expert Guide to Co-Parenting Success
Making the Most Difficult Decision in Your Relationship: Discover Discernment Counselling
Can Your Relationship Survive Infidelity? A Guide to Healing and Recovery
Who are your Animal Companions: A Journey Through SoulCollage® and Chakra Wisdom
Your Questions, Answered
Find answers to common questions about my practice, my approach, and how I can support you in living a more conscious and fulfilling life. Can't find the answer you're looking for? Contact me directly.
I provide Mental Health & Relationship Coaching to support couples or individuals, families or groups/teams.
Please check my rates here. My fees are not usually covered by Insurance. You can check with your Provider for further information.
Yes, Therapy & Coaching are confidential. Therapists and coaches are bound by ethical and legal obligations to protect your privacy. However, there are exceptions to confidentiality, such as when there is a risk of harm to yourself or others.
Yes, you can. I offer an Introductory Call. You can take this time to ask questions and explain your situation.
You can expect to talk about your thoughts, feelings, and experiences. I will listen, provide support, ask questions, and offer insights or strategies to help you address your concerns. Sessions typically last 90 minutes. During your first session we will discuss and agree on a bespoke programme to attend to your goals and needs. You can choose to pay as you go or take a Package of 4 Sessions, depending on what is needed.
Initially, weekly sessions are common, but as you progress, sessions may become less frequent. The number of sessions will depend on your goals and needs. Consistency and active participation are also essential for positive outcomes.
The rate of progress varies from person to person. Some individuals may experience noticeable improvements after a few sessions, while others may take more time. Consistency and active participation are essential for positive outcomes.
Yes, you have the autonomy to stop at any time. However, it's often recommended to discuss your decision in a session to ensure a proper ending and address any remaining concerns.
Still have questions?
Don’t hesitate to get in touch if you have any concerns or questions. I’d be more than happy to hear from you.