A Safe Space for Your Personal Journey
For individuals who are facing challenges with anxiety, self-esteem, depression, feelings of loneliness, relationships, grief, or intimacy.
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Discover Your Path to
Personal Growth & Well-being
Life can feel overwhelming. The pressure to excel, to be enough, to keep it all together—it's exhausting.
And when you're struggling with anxiety, feeling stuck in patterns you can't break, or carrying wounds from your past, it can feel like you're barely keeping your head above water.
If you're here, something isn't working the way you want it to.
Maybe you're exhausted from anxiety that won't let up. Maybe you're feeling lost or disconnected. Maybe past trauma is still affecting how you show up today. Maybe you're navigating a major transition and don't know how.Whatever brings you here, you don't have to figure this out alone.
There's a way forward—and you don't have to keep struggling.
I Work With People Navigating
- Anxiety & Overwhelm: Panic attacks, generalized anxiety, social anxiety, perfectionism, people-pleasing, overwhelming stress, fear of failure
- Trauma & Loss: PTSD, complex trauma, childhood wounds, grief and loss, relationship betrayal, healing from difficult experiences
- Identity & Purpose: Feeling lost or stuck, searching for authenticity, life purpose and meaning, expat adjustment, cultural identity challenges
- Relationship Patterns: Repetitive dynamics that don't work, attachment difficulties, fear of intimacy or abandonment, difficulty trusting
- Self-Worth & Confidence: Self-doubt, negative self-talk, imposter syndrome, difficulty setting boundaries, struggling to advocate for yourself
- Depression & Low Mood: Feeling disconnected, lack of motivation, hopelessness, emotional numbness
- Life Transitions: Career changes, relocation, becoming a parent, empty nest, loss, major life shifts
My Approach To Individual Work
When you work with me one-on-one, we create a confidential, judgment-free space where you can explore whatever's weighing on you.
We start by understanding what brings you here and what you want to be different.
We explore the patterns, beliefs, and experiences shaping how you show up in the world.
We integrate talk therapy, somatic awareness, parts work (IFS), and evidence-based techniques to help your nervous system learn new ways of responding.
You'll gain: Insight into why you do what you do, plus practical tools to create the change you're seeking.
In Our Work Together, You'll Learn To:
- Recognise your patterns before they take over
- Regulate your nervous system when triggered
- Access your own wisdom and inner resources
- Set boundaries that honor your needs
- Respond to life from your grounded, authentic self
- Create the relationships and life you truly want
This work is collaborative.
I bring the expertise and framework. You bring the courage and willingness to look honestly at yourself.
Together, we move you from stuck to empowered.
You Can Work With Me in 2 Ways
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Regular Sessions
Format: 60 or 90-minute sessions (in-person in Dubai or online)
Frequency: Weekly, bi-weekly, or as needed—tailored to where you are in your journey
How it works:
During your free 20-minute introductory call and first session, we'll discuss what's needed and create a plan to reach your goals.
Progress is monitored so we're always addressing what's most important.
My aim: Create a safe, supportive environment where you feel heard, understood, and empowered to make positive changes.
Workshops
A cost-effective way to gain tools and deepen your personal work in a supportive group setting.
Heal & Transform - Monthly Emotional Wellbeing & Authentic Relationships
2-hour online educational workshops focusing on practical tools for emotional wellbeing, relationships, and resilience.
SoulCollage®
A creative, intuitive process using imagery and collage to explore your inner world, connect with different parts of yourself, and access your intuition. No art experience necessary.
Fun, friendly and healing.
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Why Work With Me
Genuine commitment
This isn't just a job for me—it's a calling. I'm committed to helping you create real, lasting change.
Support beyond sessions
Access to my Client Library between sessions—practical tools and resources available whenever you need them.
Deep, diverse experience
Over a decade working with individuals from different cultural backgrounds, navigating complex challenges across the globe.
I've done my own work
I've completed the Hoffman Process, attended couples workshops with my husband, and continue my own therapy and supervision. I understand transformation from the inside out—experientially, not just theoretically.
Research-based care with ongoing supervision
I remain committed to continuing education and clinical supervision—you're getting current, ethically sound care.
What to Expect When Working With Me
Free Video Call:
Before we begin, you can book a complimentary 20-minute Zoom call. This is a relaxed space to discuss what's bringing you here, answer your questions, and see whether we're the right fit to work together. No pressure, no commitment—just an honest conversation about what you need and how I might be able to help.
Pre-Work:
Before our first session, I’ll send over a questionnaire to help me better understand your situation and then challenges you’re facing. This will give you space to reflect and set the stage for deeper, more focused work from the very first meeting.
Booking & Scheduling
Once you receive your preparation email, you'll have access to my online booking system to schedule and manage your session timings. I can work with you online via Zoom or in person, depending on your location and preference.
Our Session
A blend of conversation, insight, and real change in your experience. Alongside emotional exploration, I'll share frameworks and tools you can use in everyday life. This isn't just about understanding—it's about building skills that create lasting change.
Client Library
Between sessions, your growth will be supported by an exclusive online collection of worksheets, guides, and resources.
Urgent Support Available
If you're in crisis or need to begin immediately, you can send me a message I will send you the link to book a first session directly without the preparation form.
We'll use that time to stabilize the situation and decide together what next steps will be most helpful.
What People Say
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Ready to Start?
If something here resonates—if you see yourself in my story, or if my approach feels like what you've been looking for—I'd love to talk with you.
Insights & Inspiration
Read my latest blog posts for inspiration, guidance, and support in navigating life's challenges.
I Don't Like To See My Wife Cry: When Your Partner's Emotions Overwhelm Your Nervous System
Do You Actually Feel Safe In Love? The Controversial Question No One Wants To Ask on Valentine's Day
When New Year's Expectations Become Anxiety: Understanding the Parts That Sabotage Our Goals
Your Questions, Answered
Find answers to common questions about my practice, my approach, and how I can support you in living a more conscious and fulfilling life. Can't find the answer you're looking for? Contact me directly.
I provide Mental Health & Relationship Coaching to support couples or individuals, families or groups/teams.
Please check my rates here. My fees are not usually covered by Insurance. You can check with your Provider for further information.
Yes, all Coaching is confidential. coaches are bound by ethical and legal obligations to protect your privacy. However, there are exceptions to confidentiality, such as when there is a risk of harm to yourself or others.
Yes, you can. I offer an Introductory Call. You can take this time to ask questions and explain your situation.
You can expect to talk about your thoughts, feelings, and experiences. I will listen, provide support, ask questions, and offer insights or strategies to help you address your concerns. Sessions typically last 90 minutes. During your first session we will discuss and agree on a bespoke programme to attend to your goals and needs. You can choose to pay as you go or take a Package of 4 Sessions, depending on what is needed.
Initially, weekly sessions are common, but as you progress, sessions may become less frequent. The number of sessions will depend on your goals and needs. Consistency and active participation are also essential for positive outcomes.
The rate of progress varies from person to person. Some individuals may experience noticeable improvements after a few sessions, while others may take more time. Consistency and active participation are essential for positive outcomes.
Yes, you have the autonomy to stop at any time. However, it's often recommended to discuss your decision in a session to ensure a proper ending and address any remaining concerns.
Still have questions?
Don’t hesitate to get in touch if you have any concerns or questions. I’d be more than happy to hear from you.