Insights and Inspiration

Have you ever paid attention to how you speak to yourself? What does your inner voice sound like? Is it judging you? Is it stopping you in your tracks or is it encouraging you? The ‘little voice’ in our head plays a significant role in shaping our thoughts, emotions, and behaviours. The quality of our inner dialogue can impact us.

Family Gatherings are a cherished tradition that bring loved ones together, creating opportunities for bonding and shared memories. However, I can imagine that you all have experienced your own family gatherings at one time or another, falling short of your expectations, leading to frustration and strained communication.

In the realm of couples seeking counselling, a common thread often emerges: the intricate dance of couple communication. It's a scenario where partners seem to speak different languages, missing the memo on each other's emotional wavelengths