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Reflections About Love, Life and What It Means To Live Consciously
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Emotionally Focused Therapy (EFT)
When New Year's Expectations Become Anxiety: Understanding the Parts That Sabotage Our Goals
New Year goals fail by February—not from lack of willpower, but because internal protective parts sabotage change. Take this quiz to identify your pattern and finally understand why your resolutions crumble.
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The path to healing and growth can feel overwhelming on your own. Let's work together to navigate life's challenges, cultivate resilience, and create the life you want.