Insights and Inspiration

"I don't like seeing her cry" sounds like care—but it's often about YOUR discomfort. When her emotions trigger your threat response, intimacy dies. Here's what's really happening and how to heal it.

Love without safety is pretty packaging around pain. This Valentine's, ask hard questions: Do I feel safe? Does my partner? What do I do when afraid? What can I change? Creating safety is mutual work—learn how.

New Year goals fail by February—not from lack of willpower, but because internal protective parts sabotage change. Take this quiz to identify your pattern and finally understand why your resolutions crumble.

As the year ends, you might want to reflect on your relationship progress and set meaningful intentions for growth. Whether you're in couples therapy or working on your relationship individually, this moment offers a powerful opportunity for renewed connection and hope.

A soul-shaping journey through Mongolia’s chaos, silence, and sacred wilderness—where control dissolves, resilience awakens, and love learns to let go.

Do you recognise yourself in your relationship? Many people lose their authentic self in love, operating from old survival patterns instead of genuine connection. Discover who you really are.