Insights and Inspiration

Feeling completely consumed by thoughts of someone special? When your happiness hinges on their next text, you might be experiencing limerence—a fascinating psychological state that feels like love but follows very different rules.

Discover why certain patterns keep repeating in your life. Explore Lise Bourbeau's five emotional wounds that shape your reactions and relationships—and learn the transformative steps to heal them and finally meet your authentic self.

Feeling stuck in the same relationship arguments? Discover how the hidden Drama Triangle might be sabotaging your connection and learn practical steps to break free into the authentic, loving partnership you deserve.

Are you tired of relationships that feel more draining than fulfilling? Discover how conscious partnerships can transform your connection from merely surviving to genuinely thriving—where growth, authenticity, and mutual evolution create love that truly lasts.

Ever thought "Here I go again..." as you realize you're dating someone who feels strangely familiar? We often find ourselves drawn to similar types of partners. Discover ways to healthier relationships that truly fulfill you.

Struggling with relationship uncertainty? Feeling stuck in a marriage or partnership limbo? While couples therapy is well-known, Discernment Counselling might be exactly what you need right now to make an informed decision about your relationship's future.