Insights and Inspiration

Internal Family System (IFS) is an effective modality to help people address symptoms such as anxiety, depression and low mood, anger management, relationship issues, and trauma. It promotes self-compassion and healing, necessary to help us regain joy, creativity, and self-confidence in our life as well as foster inner harmony.

Have you ever paid attention to how you speak to yourself? What does your inner voice sound like? Is it judging you? Is it stopping you in your tracks or is it encouraging you? The ‘little voice’ in our head plays a significant role in shaping our thoughts, emotions, and behaviours. The quality of our inner dialogue can impact us.