Insights and Inspiration

Internal Family System (IFS) is an effective modality to help people address symptoms such as anxiety, depression and low mood, anger management, relationship issues, and trauma. It promotes self-compassion and healing, necessary to help us regain joy, creativity, and self-confidence in our life as well as foster inner harmony.

Knowing your own and your partner's love language can make all the difference in your relationship. Speaking each other's love language can improve communication, connection, and overall relationship satisfaction. Find out what your partner’s love language is and express your love in a way that is meaningful to them.

Developed by Drs. John & Julie Gottman, the metaphorical house represents the fundamental blocks which support a healthy and thriving relationship. In this article we will examine the elements of a sound relationship and explore how they can contribute to fostering love, trust, and longevity in our relationship.

67% of new parents encounter relationship dissatisfaction after the birth of their child. Transitioning to parenthood affects every aspect of a couple's life. The BBH Programme developed by the Gottman Institute is a psychoeducational workshop that helps couples maintain relationship satisfaction and enhance their parent-child interactions.

In the realm of couples seeking counselling, a common thread often emerges: the intricate dance of couple communication. It's a scenario where partners seem to speak different languages, missing the memo on each other's emotional wavelengths

As soon as you feel you are drifting, and your relationship is not what you would like it to be. Often couples seek professional help as the last resort. They have already spent months and sometimes years battling on their own. Whereas a few sessions with a professional can help couples come back on track and deepen their bond.