Insights & Inspiration

67% of new parents encounter relationship dissatisfaction after the birth of their child. Transitioning to parenthood affects every aspect of a couple's life. The BBH Programme developed by the Gottman Institute is a psychoeducational workshop that helps couples maintain relationship satisfaction and enhance their parent-child interactions.

Have you ever paid attention to how you speak to yourself? What does your inner voice sound like? Is it judging you? Is it stopping you in your tracks or is it encouraging you? The ‘little voice’ in our head plays a significant role in shaping our thoughts, emotions, and behaviours. The quality of our inner dialogue can impact us.

Family Gatherings are a cherished tradition that bring loved ones together, creating opportunities for bonding and shared memories. However, I can imagine that you all have experienced your own family gatherings at one time or another, falling short of your expectations, leading to frustration and strained communication.

Are you curious about your decision-making process? Would you like to harness the power of your Intuition? Welcome to the world of SoulCollage® – a transformative journey that blends creativity, intuition, and self-discovery into one enchanting experience.

In the realm of couples seeking counselling, a common thread often emerges: the intricate dance of couple communication. It's a scenario where partners seem to speak different languages, missing the memo on each other's emotional wavelengths

As soon as you feel you are drifting, and your relationship is not what you would like it to be. Often couples seek professional help as the last resort. They have already spent months and sometimes years battling on their own. Whereas a few sessions with a professional can help couples come back on track and deepen their bond.